![]() The athlete holds one end of a resistance band starting with the arm raised out to the side above shoulder height. As strength develops the supporting hand can be removed. They then slowly return to the starting position. The athlete rotates the arm so that the forearm moves forwards, to a horizontal position. ![]() Keeping the elbow by your side, move your hand towards your stomach as far as is comfortable. Hold another end of the band in one hand, with the elbow bent and upper arm by your side. Start with the band attached to a fixed point to your side. They then slowly return to the starting position and repeat. The athlete rotates the arm so that the first points upwards. ![]() The resistance band is anchored in front and the other end is held in the hand, with the arm raised and elbow bent as shown.
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